Can I do Breathwork while pregnant?

Created by Keith worland, Modified on Mon, 23 Jan 2023 at 10:00 AM by Keith worland

Breathwork can be a powerful tool for reducing stress and promoting relaxation. However, it is important to note that some aspects of breath work may not be appropriate for women who are pregnant or may be pregnant. If you are pregnant or believe you may be pregnant, it is important to consult with your doctor before attempting any breathwork. Your doctor will be able to advise you on the safety and appropriateness of any particular breathwork techniques for your specific situation. We appreciate your understanding and encourage you to speak with your doctor if you have any concerns.

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