Can doing breathwork help me lose weight?

Breathing exercises are a common practice that involves paying closer attention to your breath to promote relaxation.

Promising research shows that regularly practicing breathing exercises may be linked to increased weight loss and reduced body fat.

Plus, some studies have found that breathing exercises may reduce hunger and appetite and decrease stress levels, which may also help support weight loss.

For best results, be sure to combine breathing exercises with a well-rounded diet and other healthy habits, including regular physical activity and practices like yoga or meditation.

Source: Breathing Exercises for Weight Loss: Fact or Fiction? (healthline.com)