Created by Keith worland, Modified on Mon, 23 Jan 2023 at 10:12 AM by Keith worland

This method, developed by Leonard Orr, is based on the idea that we are all born with the perfect breath, and that stress and trauma can cause us to develop unhealthy breathing patterns. Rebirthing-breathwork involves a specific type of circular breathing that is said to help release these blocked patterns and return the breath to its natural state.

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